Culinary and Traveling

Archive for the ‘Tips Cooking’ Category

Many mothers think fries can be part of a good and balanced diet. In fact, whatever you choose, no problem. Because I eat potatoes with the skin provides vitamin C, and one of the best sources of potassium and fiber. Meanwhile, chefs are trying to find a healthier way of processing potatoes, or using oil “healthy” or not fried. This is a trick to fry potatoes, which can be used without worrying about fat then jump.

1. Sales of frozen potatoes. Some companies are producing frozen potatoes with other ingredients that have been tested on the one hand, and the fat is good for the body. Look for products frozen potatoes are no more calories than 120 grams. For information in each 3-ounce serving contains 3.5 grams of fat.

2. Provisions potatoes. Serving potatoes with a new method of treatment which is boiled and then fried windy may be an option. Each 3-ounce serving contains about 180 calories, 6 grams fat and 1 grams of saturated fat.

3. Create your own. We can make your own favorite potato dish which is rich in antioxidants, using the following recipe:

Potatoes arc (for 4 servings)
Potatoes 5 potatoes 1 cm slices, soak in cold water for 45 minutes. Then, sliced 1 medium sweet potato lengthwise, size 1 cm. Is hot oven at 200 degrees Celsius. Drainage of potatoes, marinated, combine the sweet potato slices, 3 tablespoons olive oil, salt and pepper to taste. Put a flat baking sheet. Bake 40 minutes, back, and then re-baked potatoes, until they are brown.