Culinary and Traveling

Archive for the ‘Healthy Drink’ Category

Green tea seems to be doing what experts say. And maybe more. In medicine is only beginning to recognize the benefits of green tea for about ten years. And, as a study of the effects of tea have been discovered many benefits for your health.

The active ingredient in green tea called EGCG, works to prevent or mitigate the effects of various diseases and disorders, including:

Alzheimer’s: The EGCG in green tea reduces the production of proteins that help the brain of Alzheimer patients blockade. Drinking more than two cups of green tea a day can halve your chance of developing dementia.

Cancer of the exhibitions: statistics show that the lower rates of cancer in many countries where drinking green tea. Why? By EGCG in green tea prevents cancer growth and retention of active carcinogens. Especially green tea helps prevent cancer of the bladder, breast cancer, esophageal cancer and breast cancer.

High cholesterol: Green tea helps reduce cholesterol due to inhibition of absorption of cholesterol in the body. Green tea has also been effective in helping the body to move more rapidly increasing levels of blood cholesterol. To reduce the effect of green tea to check cholesterol, should not drink five or more cups a day.

Heart disease: Green tea protects against liver damage caused by substances such as alcohol and other toxins. This also helps to reduce the amount of fat in the liver and to 55%.

Green tea and weight loss

Although the health benefits of drinking green tea is attractive, the benefits of weight loss is more than that. Green tea helps you lose weight in many different ways. In the first place, a fast metabolism so you burn more calories faster. This helps to keep your body stores fat and calories you eat to reduce appetite naturally.

The best way to lose weight with green tea? You can replace the liquid green tea daily. For many, weight, drinking green tea as a key for at least 4 / 5 cups of beverage per day. And as regular green tea has fat and calories, you know you always drink something healthy for your body are not in your diet.